Hydration in the warmer weather

A reminder of the importance of hydration as we move through the summer months.

While the club has a heat policy for extreme weather conditions, there will be days that the heat policy will not be applicable, but you may still feel the heat, and potentially be uncomfortable.  Remember, regardless of the temperature, you are the best judge of how you are coping with the heat – if you aren’t feeling 100%, give the Golf Service Centre a call and a staff member will come and get you.

Regardless of the temperature, it is recommended that you do take drinks with you when you head out on course,  and as an additional measure, there are several drinking fountains on course. 

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Further to that, some handy tips to stay cool on the golf course can be found here – 

PURCHASE A SPECIALLY DESIGNED COOLING TOWEL

Cooling towels are inexpensive and can keep you 20 degrees cooler! Just soak the towel in water, wring it out, and place it on your neck for some added relief on those hot summer days.

WEAR LIGHT-COLOURED CLOTHING

If golf shorts just aren’t your thing, no worries. You can still wear pants on the course; just make sure that they’re made of loose, cool material or moisture wicking. Wear white shoes, shirts, and hats if possible.

BRING AN UMBRELLA

Umbrellas aren’t just for rain. If you’re riding in a cart, you might be able to forgo this shade device, but if you’re using a pull cart, you might consider attaching an umbrella to the back (oftentimes there are holsters specifically for this purpose) to provide moving shade as you walk the course.

REMEMBER SUNSCREEN – AND TO REAPPLY

Repeat after me: sunscreen is my friend.

Put sunscreen on before you leave your house, or at the beginning of your round. And remember to reapply, especially on exposed areas like your face, neck, shoulders, arms, and ears. Even if you’re wearing a hat or sunglasses, you want to make sure you don’t burn!

MAKE SURE YOU KEEP HYDRATED!

Again, while this might seem like common sense, many people don’t drink enough water on a daily basis, and when you’re spending time outdoors in the sun, you need to drink a lot more fluids. And not just water. It can help to alternate between water and sports drinks such as Gatorade, to help build back those lost electrolytes. 

 

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